Group Therapy 

“Why?!”
A group for adults who lost a loved one to suicide

 

  • Someone you loved ended their own life

  • You keep searching for answers, trying to understand “why”

  • You keep re-playing all the “what if” scenarios in your head

  • You keep looking for someone to blame (including yourself), and hope you will feel better once you know

  • No matter how hard you try, you cannot have “closure,” whatever that is!

  • Your grief feels so complicated and so heavy, you are struggling in your daily life

  • You’re tired of hearing your friends and family saying all the cliches, no matter how well intentioned they are 

 

Isn’t it about time to try something different?

 

Let’s get together with others who are on the same path
and find the support you need.

Starting on August 26th

Fridays, 12:30 pm to 2 pm

$80 per session, and weekly attendance is strongly encouraged

*** Advance registration is required ***

“Grief is like a long valley, a winding valley where any bend may reveal a totally new landscape.” - C. S. Lewis

 

 

The group will be facilitated by Nes Pinar, LMFT, a Certified Grief Informed Counselor, and will meet weekly in San Ramon.


To register or to learn more: Send an email to nespinar@gmail.com

“Perfectly Imperfect”
A group for Women who would like to let go of who they are “supposed to be”…

 

  • You feel like whatever you do, it is never enough

  • You tend to be anxious about letting people down

  • It is hard for you to sit down and just relax, or have fun

  • You tend to overextend yourself, but you often don’t realize this until after the fact

  • You tend to focus on what you are failing to do versus what you accomplish in your life

  • Other people tend to disappoint you OR it seems like everyone else seems to be “better” than you

  • Your life is full of “supposed to’s” that you apply to yourself and others

  • You hate ambiguity, you want to know “What, When, and How,” and you want to know it “Now!”

 

If you said YES! to at least 3 of the statements above,
this group is for you!

August 22nd – November 14th
(no meeting on 9/5, 9/26 and 10/31)

10 Weeks on Mondays, 12:30 pm to 2 pm

$85 per session ($50 off in total, if paid in advance by the first session)

*** Advance registration is required ***

“Dance like no one is watching. Sing like no one is listening. Love like you’ve never been hurt and live like it’s heaven on Earth.” – Mark Twain

 

Isn’t it about time to face what you have been struggling for years? If not now, when?


The group will be facilitated by Nes Pinar, LMFT, and will meet weekly in Lafayette.


To register or to learn more: Send an email to nespinar@gmail.com

Therapist San Ramon